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- Author: Cheri Huber
- Publisher: KEEP IT SIMPLE BOOKS
- Pages: 239
- ISBN-10: 0971030901
- ISBN-13: 9780971030909
- Format: 13.7 x 21.1 x 1.5 cm, softcover
- Language: English
- SAVE -10% with code: EXTRA
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Description
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
The promotion ends in 
- Author: Cheri Huber
- Publisher: KEEP IT SIMPLE BOOKS
- Pages: 239
- ISBN-10: 0971030901
- ISBN-13: 9780971030909
- Format: 13.7 x 21.1 x 1.5 cm, softcover
- Language: English English
This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practiced in efforts to free oneself from self-hating beliefs.
Reviews